YOGA

YOGA

Group, private and online yoga classes designed to meet every fitness need. Gain strength, flexibility and peace of mind by joining a yoga class. Yoga improves strength, balance, flexibility and helps relieve back pain. Yoga can ease arthritis symptoms and benefits heart health. It is known to reduce anxiety and help you sleep better which can mean more energy and brighter moods! Yoga also helps manage stress and can connect you with a supportive community.

Yoga

Yoga Practice

Call Karen Mulvihill McGuinn for more info

 910-477-7174